Choice Beef for Stew Meat Nutrition

Beef, raw, select, separable lean and fat, chuck for stew
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Nutrition Facts Portion Size 113 chiliad Amount Per Portion 140 Calories % Daily Value * Total Fat 4.5g 6 %    Saturated Fat 2g 10 % Cholesterol 75mg 25 % Sodium 92mg four % Total Carbohydrate 0.2g 0 %    Dietary Cobweb 0g 0 %    Saccharide 0g Protein 25g fifty % Vitamin D 0.1mcg 0 % Calcium 16mg 1 % Iron 2.5mg fourteen % Potassium 406mg ix % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for full general nutrition communication.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Beef, raw, select, separable lean and fatty, chuck for stew nutrition facts and analysis per 4 oz (113 k)
Vitamins Food Amount DV Vitamin A, RAE 2.26 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2.26 mcg Thiamin [Vitamin B1] 0.090 mg 8 % Riboflavin [Vitamin B2] 0.192 mg 15 % Niacin [Vitamin B3] 5.865 mg 37 % Pantothenic acid [Vitamin B5] 0.757 mg 15 % Vitamin B6 0.642 mg 38 % Vitamin B12 [Cobalamin] 2.73 mcg 114 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] four.52 mcg 1 %   Folate, food four.52 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg i %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.17 mg 1 %   Vitamin Eastward, added 0.00 mg   Tocopherol, blastoff 0.17 mg Vitamin K 1.vii mcg 1 %   Vitamin K1 [Phylloquinone] 1.vii mcg Betaine fourteen.5 mg Choline 84.3 mg xv % Minerals Food Amount DV Calcium, Ca 15.82 mg 1 % Copper, Cu 0.11 mg 12 % Iron, Fe 2.49 mg 14 % Magnesium, Mg 22.60 mg five % Manganese, Mn 0.016 mg 1 % Phosphorus, P 236.17 mg 19 % Potassium, K 405.67 mg 9 % Selenium, Se 29.38 mcg 53 % Sodium, Na 91.53 mg iv % Zinc, Zn half dozen.23 mg 57 % Proteins and Aminoacids Nutrient Amount DV Protein 24.75 g 50 %   Alanine ane.431 g   Arginine one.664 one thousand   Aspartic acid 2.278 grand   Cystine 0.263 g   Glutamic acid iv.030 g   Glycine 1.102 one thousand   Histidine 0.816 thou 71 %   Hydroxyproline 0.125 grand   Isoleucine 1.084 thou 70 %   Leucine 2.049 m sixty %   Lysine 2.226 g 72 %   Methionine 0.722 g   Phenylalanine 0.965 g   Proline ane.018 chiliad   Serine 0.972 g   Threonine 1.121 thou 69 %   Tryptophan 0.284 g 70 %   Tyrosine 0.878 g   Valine 1.145 k 58 %   Phenylalanine + Tyrosine 1.843 g 68 %   Methionine + Cysteine 0.722 yard 47 %		Carbohydrates Nutrient Amount DV Saccharide 0.24 g 0 %   Fiber 0.00 m 0 %   Sugars 0.00 chiliad   Internet carbs 0.24 g Fats and Fatty Acids Omega-3 Omega-six Omega-half dozen / Omega-3 ratio 0.00 g 0.25 yard 125.00 Nutrient Amount DV Fat 4.509 g 6 %   Saturated fatty acids 1.975 1000 x %     Butanoic acrid 0.000 grand     Decanoic acid 0.000 one thousand     Dodecanoic acid 0.000 g     Eicosanoic acid 0.000 g     Heptadecanoic acid 0.055 g     Hexadecanoic acid one.084 g     Hexanoic acid 0.000 m     Octadecanoic acid 0.709 m     Octanoic acid 0.000 thou     Tetracosanoic acid 0.007 thousand     Tetradecanoic acid 0.120 g   Monounsaturated fatty acids two.441 g     Cis-octadecenoic acid 1.964 g     Docosenoic acid 0.000 thousand     Eicosenoic acrid 0.000 g     Heptadecenoic acid 0.044 g     Hexadecenoic acid 0.165 k     Octadecenoic acrid ii.205 chiliad     Tetradecenoic acid 0.026 m     Trans-octadecenoic acid 0.241 g     18:1-11 t (18:1t n-7) 0.164 g   Polyunsaturated fat acids 0.324 g     α-linolenic acid n-three (ALA) 0.00 g     Cis,cis-eicosadienoic n-six acrid 0.000 g     Linoleic acrid due north-6 (LA) 0.25 g     Docosahexaenoic northward-3 acid (DHA) 0.000 grand     Docosapentaenoic north-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.051 yard     Octadecadienoic CLAs acid 0.017 yard     Octadecadienoic acrid 0.267 m     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.003 g   Fatty acids, full trans 0.241 g     Fatty acids, total trans-monoenoic 0.241 g Sterols Nutrient Corporeality DV Cholesterol 74.58 mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thousand Ash i.27 one thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 82.25 g
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Beef, raw, select, separable lean and fat, chuck for stew contains 140 calories per 113 g serving. This serving contains 4.5 1000 of fat, 25 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 one thousand of dietary cobweb, the rest is complex carbohydrate. Beef, raw, select, separable lean and fat, chuck for stew contains 2 g of saturated fatty and 75 mg of cholesterol per serving. 113 chiliad of Beef, raw, select, separable lean and fat, chuck for stew contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well every bit 2.49 mg of iron, xv.82 mg of calcium and 406 mg of potassium. Beef, raw, select, separable lean and fat, chuck for stew belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_select,_separable_lean_and_fat,_chuck_for_stew_nutritional_value.html